Interact Courageously

Healthy communication begins with the skill and ability to express oneself clearly, cleanly, and honestly. Intention, willingness, and mindful effort are necessary for courageous interacting. Family, education, and professional life pattern your comfort and install rules in your head and on your heart regarding whether emotional expression is safe. It can be a journey of trial and learning.

Articulating how you feel by simply stating “I feel [happy, mad, sad, glad],” “I think [x thought]” and “I want [x outcome]” opens up a dialog for clarifying, receptive sharing, reflective reacting, and holding space. Space for your own and another’s emotions without building an operating model of stuffing emotions down, talking around the topic, or taking everything personally.

Your emotional expression is valid.